greenbirdnutritiongreenbirdnutritionhttps://www.greenbirdnutrition.ie/blogBerry berry good for you!]]>https://www.greenbirdnutrition.ie/single-post/2017/08/02/Berry-berry-good-for-youhttps://www.greenbirdnutrition.ie/single-post/2017/08/02/Berry-berry-good-for-youWed, 02 Aug 2017 17:39:19 +0000
Berries (blueberries, blackberries & strawberries) are not only delicious but they pack quite the nutritional punch. 
In addition to their now well-known antioxidant effects, berry fruits also have a direct effect on the brain. Intake of these fruits may help to prevent age-related neurodegeneration and can help improve cognition and motor function.
Not only that but anthocyanin extract from blueberries was used in studies investigating breast cancer-fighting potential, resulting in significant reduction in cancer cell invasion ability and cell proliferation.
Enjoy as a snack, add to smoothies or put on your morning porridge – easy!
]]>Skin deep....]]>https://www.greenbirdnutrition.ie/single-post/2017/07/18/Skin-deephttps://www.greenbirdnutrition.ie/single-post/2017/07/18/Skin-deepTue, 18 Jul 2017 15:58:53 +0000
Suffering with Eczema or skin issues? This short clip from the esteemed Dr Mark Hyman gives an insight as to what’s causing the problem and how to treat it.